103.10 I JUST CALLED TO SAY…
The design process can be discouraging at times. This activity helps us to generate self compassion in moments of disappointment. You’ll treat yourself as you would a good friend, leaving yourself a message of encouragement.
Source: This activity is inspired by Kristin Neff.
ITERATION
I JUST CALLED TO SAY…
Preparation
This is a solo activity.
It takes 5 minutes.
You'll need your phone.
Instructions
At any time in the design process, but especially in iteration, where we often need to let go of an idea because it's not working or resonating, think of something discouraging you.
Imagine a friend you trust and care deeply for.
Pretend they are feeling the way you do.
Call (or text) yourself and leave them a message.
Tips
This can be a fictional person, a pet, or yourself at a younger age, whatever opens your heart.
Give them perspective, cheer them up.
The point of the message is the compassion you generate toward yourself. You can delete the message if you want—no need to revisit it (though, there's no reason not to, either).
Consider
How do you know when you're struggling?
Who else might feel the way you do?
Did this feel genuine to you? If not, what might?
